Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Boiled Spears Frozen Broccoli?
Canned Yellow Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned Yellow Snap Beans have 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin C, 3.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned Yellow Snap Beans have 1.2 times more Copper, 2.1 times more Iron, 14.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 2.1 times more Phosphorus and 3.4 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.