Cooked Frozen Yellow Snap Beans With Salt VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans:
- Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of vitamins per 100 kcal
- Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 27.2 times more Sodium than Cooked Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.