Comparing Nutrients in 100 calories Boiled Beet Greens with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Beet Greens with Salt
370g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is above average in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Beet Greens with Salt
30%
5%
65%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Beet Greens With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Beet Greens with Salt have more Vitamin A, 5.7 times more Vitamin B1, 55.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 12.6 times more Vitamin C, 107.9 times more Vitamin E and 1254.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Beet Greens with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Beet Greens with Salt have 52.3 times more Calcium, 10.3 times more Copper, 15.1 times more Iron, 14.5 times more Magnesium, 14 times more Manganese, 2.5 times more Phosphorus, 11.5 times more Potassium, 53.7 times more Selenium, 7.3 times more Sodium, 7.5 times more Zinc and 8.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens with Salt have 12.3 times more Sugars, 7.5 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 5.9 times more Saturated Fat than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Beet Greens with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.