Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Boiled Cauliflower
Weight per 100 calories
Canned Beets with Liquids
357g
Boiled Cauliflower
435g
Canned Beets with Liquids have 1.2 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Boiled Cauliflower?
Canned Beets With Liquids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 19.3 times more Vitamin C, 2.8 times more Vitamin E and 168 times more Vitamin K than Canned Beets Solids and Liquids.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Boiled Cauliflower:
100 calories of Canned Beets with Liquids have 4.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 2.4 times more Phosphorus and 1.5 times more Selenium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Cauliflower contain similar levels of Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.8 times more Fat, 101.7 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.