Nutrient Comparison: Canned Beets with Liquids VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 15.8 times more Vitamin C and 138 times more Vitamin K than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Boiled Cauliflower:
- 100 grams of Canned Beets with Liquids have 5.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Phosphorus than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids have 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 83.5 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.