Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Tomato Paste
Weight per 100 calories
Canned Beets with Liquids
357g
Tomato Paste
122g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Canned Beets Solids and Liquids, which is average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Tomato Paste?
Canned Beets With Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Tomato Paste:
100 calories of Canned Beets with Liquids have 3.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 26 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 48.9 times more Vitamin E and 38.9 times more Vitamin K than Canned Beets Solids and Liquids.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Tomato Paste:
100 calories of Canned Beets with Liquids have 2.3 times more Manganese and 3.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Selenium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Tomato Paste contain similar levels of Calcium, Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Beets Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.