Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Borage
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Borage
476g
Canned Harvard Beets with Liquids have 3.5 times more energy per 100g than Borage. It has average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Borage?
Canned Harvard Beets With Liquids VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Borage?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Borage:
100 kcal of Raw Borage contain 730 times more Vitamin A, 20.9 times more Vitamin B1, 10.4 times more Vitamin B2, 37.2 times more Vitamin B3, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 50.7 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Borage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Borage:
100 kcal of Raw Borage contain 29.4 times more Calcium, 4.7 times more Copper, 31.9 times more Iron, 9.5 times more Magnesium, 5 times more Manganese, 10.8 times more Phosphorus, 10 times more Potassium, 2.8 times more Selenium, 1.7 times more Sodium, 3 times more Zinc and 4 times more Water than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 1.7 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 40.6 times more Fat, 65.7 times more Saturated Fat, 21.1 times more Omega 6 and 7.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6