Comparing Nutrients in 100 calories Boiled BorageVS Canned Pickled Beets with Liquids
Weight per 100 calories
Boiled Borage
400g
Canned Pickled Beets with Liquids
154g
Canned Pickled Beets Solids and Liquids have 2.6 times more energy per unit of mass than Boiled and Drained Borage, which is low in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Canned Pickled Beets with Liquids?
Boiled Borage VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Borage vs Canned Pickled Beets with Liquids:
100 calories of Boiled Borage have 284.7 times more Vitamin A, 15.3 times more Vitamin B1, 8.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 36.7 times more Vitamin C than Canned Pickled Beets with Liquids.
Both Boiled Borage and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled and Drained Borage as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Canned Pickled Beets with Liquids:
100 calories of Boiled Borage have 24.1 times more Calcium, 3.2 times more Copper, 23.1 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 8.4 times more Phosphorus, 11.1 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Canned Pickled Beets with Liquids.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 26.3 times more Fat, 39.4 times more Saturated Fat, 12.2 times more Omega 6 and 6.8 times more Protein than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 1.8 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6