Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Butterbur
Weight per 100 calories
Boiled Broccoli
286g
Boiled Butterbur
1250g
Boiled Broccoli has 4.4 times more energy per 100g than Boiled Butterbur. It has low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Butterbur?
Boiled Broccoli VS Boiled Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Butterbur?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Butterbur:
100 calories of Boiled Broccoli have 17.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Butterbur provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Butterbur:
100 calories of Boiled Broccoli have 1.5 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 6.5 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 5.3 times more Potassium, 2.5 times more Selenium and 4.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Butterbur contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.4 times more Protein than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Butterbur offer comparable quantities of Energy per 100 calories.