Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Boiled Broccoli has 2.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Broccoli VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Broccoli have 2.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.2 times more Vitamin C, 5.2 times more Vitamin E and 14.4 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Broccoli have 3.4 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 13.6 times more Sodium, 1.7 times more Zinc and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.4 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2 times more Fat, 1.8 times more Omega 3, 2.7 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6