Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Turnips with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Turnips with Salt
455g
Boiled Broccoli has 1.6 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Turnips with Salt?
Boiled Broccoli VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Turnips with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin C, 45.6 times more Vitamin E and 886.9 times more Vitamin K than Boiled Turnips with Salt.
Both Boiled Broccoli and Boiled Turnips with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Turnips with Salt:
100 calories of Boiled Broccoli have 1.9 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.7 times more Copper, 11.1 times more Sodium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnips with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.3 times more Omega 3 and 2.1 times more Protein than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 calories.