Cooked Chopped Frozen Broccoli VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Okra with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Cooked Frozen Okra with Salt.
- While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Okra with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Iron, 1.4 times more Phosphorus and 1.2 times more Selenium than Cooked Frozen Okra with Salt.
- While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2.2 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium, 21 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Okra with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 43.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Okra with Salt.
- While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.