Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Roasted Potatoes with Salt?
Cooked Chopped Frozen Broccoli VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 107 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 5.5 times more Iron, 1.4 times more Potassium and 6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.7 times more Sugars, 5.2 times more Fiber and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Chopped Frozen Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.