Boiled and Drained Salsify has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Salsify?
Cooked Chopped Frozen Broccoli VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Salsify?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Salsify:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 9.1 times more Vitamin B9, 21.2 times more Vitamin C, 16.9 times more Vitamin E and 713.2 times more Vitamin K than Boiled Salsify.
Both Cooked Chopped Frozen Broccoli and Boiled Salsify provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Salsify:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 1.7 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Boiled Salsify.
Both Cooked Chopped Frozen Broccoli and Boiled Salsify contain similar levels of Copper per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Omega 3, 1.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Boiled Salsify.
Both Cooked Chopped Frozen Broccoli and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 100 calories.