Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Sauerkraut with Liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Sauerkraut with Liquids
526g
Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Canned Sauerkraut with Liquids. It has very low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Sauerkraut with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Sauerkraut with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 34.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.9 times more Vitamin C, 6.4 times more Vitamin E and 4.6 times more Vitamin K than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Sauerkraut with Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.3 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium, 1.3 times more Selenium, 88.6 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Sauerkraut with Liquids contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Protein than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.8 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.