Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Winter Squash, Hubbard, Baked with Salt?
Cooked Chopped Frozen Broccoli VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 7.5 times more Vitamin C, 11.8 times more Vitamin E and 98.3 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 3.7 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Selenium, 3.3 times more Zinc and 1.9 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.4 times more Potassium and 12.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Winter Squash, Hubbard, Baked with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.