Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Frozen Cauliflower with Salt
588g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Cauliflower with Salt?
Frozen Chopped Broccoli VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Cauliflower with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B5, 13.3 times more Vitamin E and 4.5 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Cauliflower with Salt:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 16.2 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower with Salt contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.