Boiled and Drained Dishcloth Gourd has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Dishcloth Gourd?
Frozen Chopped Broccoli VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Dishcloth Gourd:
100 calories of Frozen Chopped Broccoli have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 12 times more Vitamin B9, 21.3 times more Vitamin C, 10.9 times more Vitamin E and 102.8 times more Vitamin K than Boiled Dishcloth Gourd.
Both Frozen Chopped Broccoli and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Dishcloth Gourd:
100 calories of Frozen Chopped Broccoli have 13.4 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 30.2 times more Selenium, 2.5 times more Sodium, 6.1 times more Zinc and 2.3 times more Water than Boiled Dishcloth Gourd.
Both Frozen Chopped Broccoli and Boiled Dishcloth Gourd contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.2 times more Fiber and 9.2 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.