Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Sprouted Peas with Salt?
Frozen Chopped Broccoli VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Sprouted Peas with Salt:
100 calories of Frozen Chopped Broccoli have 39.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 32.2 times more Vitamin C than Boiled Sprouted Peas with Salt.
Both Frozen Chopped Broccoli and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Sprouted Peas with Salt:
100 calories of Frozen Chopped Broccoli have 8.1 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 17.6 times more Selenium, 2.3 times more Zinc and 4.6 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.8 times more Omega 3 and 1.5 times more Protein than Boiled Sprouted Peas with Salt.
Both Frozen Chopped Broccoli and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.