Frozen Chopped Broccoli VS Boiled Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9, 2.4 times more Vitamin E and 8.3 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 4 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Sweet Peppers with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 10.5 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 3.1 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6