Whole Baked Potatoes with Salt have 3.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Salted Baked Potatoes?
Frozen Chopped Broccoli VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Salted Baked Potatoes:
100 calories of Frozen Chopped Broccoli have 186 times more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9, 21 times more Vitamin C, 109.1 times more Vitamin E and 145 times more Vitamin K than Salted Baked Potatoes.
Both Frozen Chopped Broccoli and Salted Baked Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Salted Baked Potatoes:
100 calories of Frozen Chopped Broccoli have 13.4 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 8.6 times more Sodium, 4.8 times more Zinc and 4.4 times more Water than Salted Baked Potatoes.
Both Frozen Chopped Broccoli and Salted Baked Potatoes contain similar levels of Copper per 100 calories.
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 28.9 times more Omega 3, 4.1 times more Sugars, 8.7 times more Fructose, 4.9 times more Fiber and 4 times more Protein than Salted Baked Potatoes.
Both Frozen Chopped Broccoli and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.