Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Frozen Chopped Broccoli VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Frozen Chopped Broccoli have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9, 21.1 times more Vitamin C, 6 times more Vitamin E and 6.3 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.5 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.