Boiled Spears Frozen Broccoli VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips:
- 100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin C and Vitamin E per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips:
- 100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 2.6 times more Selenium, 2.2 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Boiled Balsam-pear , Leafy Tips.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 3.8 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese and 2.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Leafy Tips contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Sugars and 1.9 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.