Boiled Spears Frozen Broccoli VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Balsam-pear , Leafy Tips:
- 100 calories of Boiled Spears Frozen Broccoli have 4.7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 100 kcal of Raw Balsam-pear , Leafy Tips contain 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Balsam-pear , Leafy Tips:
- 100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Selenium and 2.3 times more Sodium than Balsam-pear , Leafy Tips.
- While 100 kcal of Raw Balsam-pear , Leafy Tips contain 1.5 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 100 kcal of Raw Balsam-pear , Leafy Tips contain 5.9 times more Fat and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.