Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans?
Boiled Spears Frozen Broccoli VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin C, 31.4 times more Vitamin E and 1.6 times more Vitamin K than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 2.1 times more Phosphorus, 3.4 times more Selenium and 8.6 times more Sodium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 2.1 times more Iron, 1.4 times more Zinc and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.