Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Beets with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Beets with Salt
227g
Boiled and Drained Beets with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Beets with Salt?
Boiled Spears Frozen Broccoli VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Beets with Salt:
100 calories of Boiled Spears Frozen Broccoli have 40.1 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 17.5 times more Vitamin C, 51.9 times more Vitamin E and 692.2 times more Vitamin K than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Beets with Salt:
100 calories of Boiled Spears Frozen Broccoli have 5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 7.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Beets with Salt contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.2 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Beets with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 100 calories.