Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Beets with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Beets with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.4 times more Phosphorus and 2.7 times more Selenium than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 11.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Beets with Salt contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.