Boiled Spears Frozen Broccoli VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Cabbage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Red Cabbage:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 13.3 times more Vitamin E and 2.6 times more Vitamin K than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Cabbage provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Red Cabbage:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Red Cabbage.
- Both Boiled Spears Frozen Broccoli and Red Cabbage contain similar levels of Iron, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Fiber and 2.4 times more Protein than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.