Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Boiled Celery. It has very low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Celery?
Boiled Spears Frozen Broccoli VS Boiled Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Celery?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Celery:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Celery provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Celery:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Selenium and 1.4 times more Zinc than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium, 5.9 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Celery contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 9 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled Celery provide inadequate amounts of Omega 3