Boiled Spears Frozen Broccoli VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Hearts Of Palm:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Hearts Of Palm:
- 100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Selenium than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 3.1 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 17.8 times more Sodium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Hearts Of Palm contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 5.6 times more Fat and 14.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6