Boiled Spears Frozen Broccoli VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Oyster Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have 30.1 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 9.2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oyster Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Oyster Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have 20 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese and 1.6 times more Sodium than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 4.8 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oyster Mushrooms contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3