Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Oyster Mushrooms:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oyster Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Oyster Mushrooms:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium and 2.9 times more Manganese than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 5.7 times more Copper, 2.2 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oyster Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Oyster Mushrooms.
- Both Boiled Spears Frozen Broccoli and Oyster Mushrooms offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.