Frozen Broccoli Spears have 1.8 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Seasoned Snap Beans?
Frozen Broccoli Spears VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Seasoned Snap Beans:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Frozen Broccoli Spears and Canned Seasoned Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Seasoned Snap Beans:
100 calories of Frozen Broccoli Spears have 2 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Selenium and 1.3 times more Zinc than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 3 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 39.8 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Seasoned Snap Beans contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Protein than Canned Seasoned Snap Beans.
Both Frozen Broccoli Spears and Canned Seasoned Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.