Frozen Broccoli Spears VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Yellow Snap Beans:
- 100 calories of Frozen Broccoli Spears have 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 8.5 times more Vitamin C, 3.5 times more Vitamin E and 2.6 times more Vitamin K than Boiled Yellow Snap Beans.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Yellow Snap Beans:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 5.7 times more Selenium, 6.8 times more Sodium and 1.2 times more Water than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 2.4 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans contain similar levels of Calcium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Omega 3 and 2 times more Protein than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.