Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Harvard Beets with Liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Harvard Beets with Liquids?
Frozen Broccoli Spears VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Harvard Beets with Liquids:
100 calories of Frozen Broccoli Spears have 143.5 times more Vitamin A, 18.1 times more Vitamin B1, 5.7 times more Vitamin B2, 13.8 times more Vitamin B3, 4.1 times more Vitamin B5, 8 times more Vitamin B6, 8.2 times more Vitamin B9 and 71.6 times more Vitamin C than Canned Harvard Beets with Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Frozen Broccoli Spears as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Harvard Beets with Liquids:
100 calories of Frozen Broccoli Spears have 9.4 times more Calcium, 5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 3.7 times more Zinc and 2.8 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 3.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Harvard Beets with Liquids contain similar levels of Copper per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 157.3 times more Omega 3, 3 times more Fiber and 9.2 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.