Frozen Broccoli Spears VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Chopped Collards with Salt:
- 100 calories of Frozen Broccoli Spears have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
- While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 8.1 times more Vitamin A and 5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Chopped Collards with Salt:
- 100 calories of Frozen Broccoli Spears have 2.7 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Cooked Frozen Chopped Collards with Salt.
- While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.1 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 13.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 3.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Chopped Collards with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.