Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Frozen Broccoli Spears VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6, 5.2 times more Vitamin B9, 36.9 times more Vitamin C, 55.9 times more Vitamin E and 839.2 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Frozen Broccoli Spears and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Frozen Broccoli Spears have 33.9 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 7.9 times more Selenium, 14.1 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 51.7 times more Omega 3, 1.7 times more Sugars, 6.2 times more Fiber and 4.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.