Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Garden Cress with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Garden Cress with Salt
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Garden Cress with Salt. It has very low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Garden Cress with Salt?
Frozen Broccoli Spears VS Boiled Garden Cress With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Garden Cress with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Garden Cress with Salt:
100 calories of Frozen Broccoli Spears have 2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 5.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.8 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Garden Cress with Salt:
100 calories of Frozen Broccoli Spears have 1.7 times more Selenium and 1.8 times more Zinc than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 1.9 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 18.1 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garden Cress with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 3.4 times more Fiber and 1.3 times more Protein than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 2.2 times more Fat, 4.4 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garden Cress with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6