Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Shiitake Mushrooms with Salt
179g
Cooked Shiitake Mushrooms with Salt have 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Shiitake Mushrooms with Salt?
Frozen Broccoli Spears VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Shiitake Mushrooms with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9, 439.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.7 times more Vitamin B3, 7.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Shiitake Mushrooms with Salt:
100 calories of Frozen Broccoli Spears have 26.4 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Water than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 12.9 times more Copper, 6.8 times more Selenium, 7.3 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 80.5 times more Omega 3, 2.8 times more Fiber and 3.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 100 calories.