Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Turnip Greens with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Turnip Greens with Salt
500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Turnip Greens with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Turnip Greens with Salt?
Frozen Broccoli Spears VS Boiled Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Turnip Greens with Salt:
100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin C than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 9.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Turnip Greens with Salt:
100 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 4.8 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 22.6 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.9 times more Sugars and 1.9 times more Protein than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 1.7 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.