Broccoli Raab VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Green Hot Chili Peppers:
- 100 calories of Broccoli Raab have 3.5 times more Vitamin A, 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5, 7.9 times more Vitamin B9, 2.2 times more Vitamin E and 24.6 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Green Hot Chili Peppers:
- 100 calories of Broccoli Raab have 14.7 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.5 times more Copper and 37.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Hot Chili Peppers contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 4.7 times more Fat, 90.2 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Carbohydrate and 8.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.