Broccoli Raab VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Spinach with Liquids and Salt:
- 100 calories of Broccoli Raab have 7.8 times more Vitamin B1, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 3.6 times more Vitamin A and 2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- Both Raw Broccoli Raab as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Spinach with Liquids and Salt:
- 100 calories of Broccoli Raab have 2 times more Phosphorus and 1.6 times more Zinc than Canned Spinach with Liquids and Salt.
- While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 3.2 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium and 11.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Spinach with Liquids and Salt contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Spinach with Liquids and Salt.
- Both Broccoli Raab and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- Both Raw Broccoli Raab as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.