Comparing Nutrients in 100 calories BroccoliVS Boiled Sprouted Pinto Beans with Salt
Weight per 100 calories
Broccoli
294g
Boiled Sprouted Pinto Beans with Salt
500g
Broccoli has 1.7 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Sprouted Pinto Beans with Salt?
Broccoli VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Sprouted Pinto Beans with Salt:
100 calories of Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Broccoli and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Sprouted Pinto Beans with Salt:
100 calories of Broccoli have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 14.8 times more Sodium and 1.8 times more Water than Raw Broccoli.
Both Broccoli and Boiled Sprouted Pinto Beans with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.2 times more Omega 3 than Raw Broccoli.
Both Broccoli and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.