Comparing Nutrients in 100 calories BroccoliVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Broccoli
294g
Cooked Frozen Yellow Snap Beans with Salt
357g
Broccoli has 1.2 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Frozen Yellow Snap Beans with Salt?
Broccoli VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Broccoli have 4.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 9.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 17.9 times more Vitamin C, 16.1 times more Vitamin E and 2.2 times more Vitamin K than Cooked Frozen Yellow Snap Beans with Salt.
Both Broccoli and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Raw Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Broccoli have 1.8 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 9 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Broccoli and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.6 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
Both Broccoli and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.