Comparing Nutrients in 100 calories BroccoliVS Boiled Fruit Chayote with Salt
Weight per 100 calories
Broccoli
294g
Boiled Fruit Chayote with Salt
455g
Broccoli has 1.5 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Fruit Chayote with Salt?
Broccoli VS Boiled Fruit Chayote With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Fruit Chayote with Salt:
100 calories of Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 7.2 times more Vitamin C, 3.6 times more Vitamin E and 14 times more Vitamin K than Boiled Fruit Chayote with Salt.
Both Broccoli and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Fruit Chayote with Salt:
100 calories of Broccoli have 2.3 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus and 5.4 times more Selenium than Boiled Fruit Chayote with Salt.
While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.5 times more Copper, 11.1 times more Sodium and 1.6 times more Water than Raw Broccoli.
Both Broccoli and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2.9 times more Protein than Boiled Fruit Chayote with Salt.
While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 2 times more Fat, 1.7 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
Both Broccoli and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 100 calories.