Comparing Nutrients in 100 calories BroccoliVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Broccoli
294g
Cooked Frozen Potatoes with Salt
159g
Boiled Frozen Potatoes, drained with Salt have 1.9 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Frozen Potatoes with Salt?
Broccoli VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Cooked Frozen Potatoes with Salt:
100 calories of Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 17.6 times more Vitamin C than Cooked Frozen Potatoes with Salt.
Both Broccoli and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cooked Frozen Potatoes with Salt:
100 calories of Broccoli have 12.4 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 23.2 times more Selenium, 3 times more Zinc and 2 times more Water than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 4.2 times more Sodium than Raw Broccoli.
Both Broccoli and Cooked Frozen Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 9 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Cooked Frozen Potatoes with Salt.
Both Broccoli and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.