Brussels Sprouts VS Cooked Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
- 100 calories of Brussels Sprouts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B5 and Vitamin K per 100 calories.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
- 100 calories of Brussels Sprouts have 1.6 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Cooked Frozen Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Brussels Sprouts contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.