Comparing Nutrients in 100 calories Buckwheat FlourVS Boiled Bulgur
Weight per 100 calories
Buckwheat Flour
30g
Boiled Bulgur
121g
Buckwheat Flour has 4 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Boiled Bulgur?
Buckwheat Flour VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Boiled Bulgur:
100 calories of Buckwheat Flour have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Boiled Bulgur:
100 calories of Buckwheat Flour have 1.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 28.1 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Bulgur contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Whole-groat Buckwheat Flour as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Bulgur contain 1.8 times more Fiber than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole-groat Buckwheat Flour as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.