Boiled and Drained Spears Frozen Broccoli have 9.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Spears Frozen Broccoli?
Canned Butterbur VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled Spears Frozen Broccoli:
100 calories of Canned Butterbur have 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Boiled Spears Frozen Broccoli:
100 calories of Canned Butterbur have 6.2 times more Calcium, 8 times more Copper, 9.6 times more Iron, 2.8 times more Manganese, 4.4 times more Selenium, 1.6 times more Sodium, 1.9 times more Zinc and 10.1 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 11 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 3 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.