Comparing Nutrients in 100 calories Stored Common CabbageVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Stored Common Cabbage
417g
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.8 times more energy per unit of mass than Raw Stored Common Cabbage, which is low in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Cooked Frozen Brussels Sprouts with Salt?
Stored Common Cabbage VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Stored Common Cabbage have 1.6 times more Vitamin C than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Stored Common Cabbage as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Stored Common Cabbage have 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Phosphorus and 8.2 times more Sodium than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Omega 3 and 1.7 times more Protein than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Stored Common Cabbage as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.